A Runner’s strength program from MYSTRYDE Train & The RunRX
About the Program
This runners-specific strength program is designed to improve your performance and prevent injuries. The power of strength training for running performance is well-documented but highly under-utilized by most runners. A planned and progressive strength regimen increases energy availability at the end of your race, reduces the likelikood of cramping and muscle breakdown on raceday and prepares you for those hilly courses (hello, Boston). Being able to pull out that final push at the end of the race or staying healthy during training is usually the difference between a strength trained and non-strength trained runner.
This program is designed by a Physical Therapist, strength and conditioning specialist and running biomechanics expert with deep understanding of the muscles and movements that most often break down or limit performance in runners. With the option to purchase a 3 or 6 month training program, the programming is broken down into 4-5 weeks training blocks, each emphasizing a different training goal.
Each training blocks will include 2 "core" exercises which remain consistent for 3 blocks with small adjustments that shift the focus (muscle endurance, strength, power) in order to track true change. All other exercises will change each month to allow for variation in training. You will also receive a warm up, cool down and bonus material to utilize throughout your training.
What’s Included
With the purchase of a TRAIN STRONGER training program, you will receive access to 3 or 6 months worth of training blocks and all materials needed, including:
Access to full videos that guide you through each monthly workout set with in depth form cuing, education on relationship to injuries and why we're doing each exercise
Monthly email with new exercises and video demos on each exercise for form reminders
Templates for tracking each workout, as well as monthly progress
Additional information on how to utilize training and progress it
Bonus maintenance work to access near race or throughout training
This program is for any runners looking to add strength to their training cycle whether you're experienced or totally new to strength training. We will provide modifications to accommodate all levels.It can also be utilized in conjunction with a race training cycle or independent of a run training program.
3 Month All Access Program - $160
6 Month All Access Program - $280