This runners-specific strength program is designed to improve your performance and prevent injuries. The power of strength training for running performance is well-documented but highly under-utilized by most runners. A planned and progressive strength regimen reduces the likelihood on injury during training and increases power and speed as you prep for race day.

This program is designed by a MAC 1:1 coach, Reegan Von Wildenradt, a certified strength and conditioning specialist (NSCA-CSCS), experienced run coach and kinesiology PhD student at Oregon State University.

The self guided program includes 2 full body progressive strength workouts and 1 mobility based workout per week. The workouts are hosted directly within our training app for easy access, with video links and instruction for each workout.

With an option for a program that compliments a race training cycle, or an off season program, you’ll be set up for success regardless of where you are in your training.