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    <loc>https://www.mystrydetrain.com/upcoming-events/international-womens-day-run-club</loc>
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    <loc>https://www.mystrydetrain.com/race-specific-programs</loc>
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    <lastmod>2021-06-23</lastmod>
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      <image:title>Current Race Programs - Hartford Marathon/Half October 9th - Hartford, MA</image:title>
      <image:caption>Train for the Hartford Marathon or Half Marathon on Saturday, October 9th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1619748286527-R0RL044RCBKCWMV3WAGP/chicago+marathon.png</image:loc>
      <image:title>Current Race Programs - Chicago Marathon October 10th - Chicago, IL</image:title>
      <image:caption>Train for the in person Chicago Marathon on Sunday, October 10th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1619748305954-7V6IQEZC7X1MM1JFUVT7/Screenshot%25252B2021-04-16%25252B125457.jpg</image:loc>
      <image:title>Current Race Programs - Boston Marathon October 11th - Boston, MA</image:title>
      <image:caption>Train for the virtual or in person 2021 Boston Marathon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1624407185677-VM7TADZZZKD3I4NP6H04/nycm18_sm_1866_r2_web.jpg</image:loc>
      <image:title>Current Race Programs - NYC/Philly Marathon November 7th - New York, NY</image:title>
      <image:caption>Train for the NYC marathon, held November 7th or the Philadelphia Marathon, held November 21st.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1619624762227-NG71DFD2XB9POBH1TJ73/falmouth%252BRR.jpg</image:loc>
      <image:title>Current Race Programs - Falmouth Road Race August 15th - Falmouth, MA</image:title>
      <image:caption>Train for the virtual or in person Falmouth Road Race on August 15th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1620244746011-TRJEHI6ZQIP3D149OGHQ/boston+waterfront+5k.png</image:loc>
      <image:title>Current Race Programs - Boston Waterfront 5k September 12th - Boston, MA</image:title>
      <image:caption>Join our MYSTRYDE crew and train for the in-person Boston Waterfront 5k.</image:caption>
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    <lastmod>2025-11-14</lastmod>
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  <url>
    <loc>https://www.mystrydetrain.com/our-team</loc>
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    <lastmod>2025-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/881719df-c6b1-41e7-a0c5-03b86276a4c1/12.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/9da616c3-3bb3-4e7a-b0d9-60c301042800/18.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/be680d6e-ec54-4b17-ae98-a71ec8332431/11.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/a8977f01-70aa-4242-849b-bc12054fcc40/16.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/c7d0735c-d5fa-4816-9760-3888307b0a74/19.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/5646afbb-8dc6-4100-85ca-a8245169c297/15.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/165968fb-24c1-4328-b2a8-fff813a7a73d/13.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/f0515ddc-ae4e-4800-a84e-2bc3260e279d/17.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/f7adb4ae-7d2c-448a-a60c-e93b7f03b8db/14.png</image:loc>
      <image:title>Our Team</image:title>
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  <url>
    <loc>https://www.mystrydetrain.com/how-it-works</loc>
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    <lastmod>2021-04-30</lastmod>
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      <image:title>How It Works</image:title>
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  <url>
    <loc>https://www.mystrydetrain.com/other-races/goals</loc>
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    <lastmod>2021-04-30</lastmod>
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      <image:title>Other Races/Goals - Marathon</image:title>
      <image:caption>16 week program customized to any marathon of you choice. Training begins on a rolling admission.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1618795134352-RKHIDNFWHFH9BVVCEZ36/IMG_1590.jpg</image:loc>
      <image:title>Other Races/Goals - Half Marathon</image:title>
      <image:caption>16 week program customized to any half marathon of you choice. Training begins on a rolling admission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1618795208050-O7S2NDLG74F9QJ5D3C36/IMG_1591.jpg</image:loc>
      <image:title>Other Races/Goals - 5k/5 miler/10k</image:title>
      <image:caption>12 week program customized to any 5k, 5 miler or 10k of you choice. Training begins on a rolling admission. Beginners welcome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1618795930517-M0CN9RZO3Z7HFEDJJPVD/Mystryde_6.2.20-262.jpg</image:loc>
      <image:title>Other Races/Goals - Beginner/Return to Run Plan</image:title>
      <image:caption>12 week program designed for beginner runner or those looking to return from a hiatus (injury, postpartum, etc.). Great to build on before a full training cycle or on it’s own.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1618795854256-LWT9ECACMSK699IBWU3V/Mystryde_8.12.19-446.jpg</image:loc>
      <image:title>Other Races/Goals - Fitness Plan</image:title>
      <image:caption>4-16 week training calendar designed to your needs and goals. Ideal for between races or for runners looking to reach or maintain a base level of fitness.</image:caption>
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  <url>
    <loc>https://www.mystrydetrain.com/rachellavoie</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/c7cd9331-f1a4-4a4f-8fe4-c80cd6ec4e18/IMG_5749.jpg</image:loc>
      <image:title>Rachel LaVoie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/145f4b78-a347-448a-a975-6844b2428666/5061618A-5512-499F-B4F3-E61C7F1F2A17+2.JPG</image:loc>
      <image:title>Rachel LaVoie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/c78161cb-1b34-4a10-8187-dbbde9c03425/7BE22558-E287-44F5-B95A-721E5FCB869D_Original.jpg</image:loc>
      <image:title>Rachel LaVoie</image:title>
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  <url>
    <loc>https://www.mystrydetrain.com/amanda-walker</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/f261b4fc-4f76-4ca7-92a9-876beebdc505/IMG_8117.jpg</image:loc>
      <image:title>Amanda Walker</image:title>
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      <image:title>Amanda Walker</image:title>
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  <url>
    <loc>https://www.mystrydetrain.com/blakeraymond</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/179f5e90-13f4-4832-b616-46ba487dd5f9/IMG_8116.jpg</image:loc>
      <image:title>Blake Raymond</image:title>
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      <image:title>Blake Raymond</image:title>
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      <image:title>Blake Raymond</image:title>
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  <url>
    <loc>https://www.mystrydetrain.com/trainstronger</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
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  <url>
    <loc>https://www.mystrydetrain.com/trainstronger-1</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-01</lastmod>
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  <url>
    <loc>https://www.mystrydetrain.com/runcoaching-1</loc>
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    <priority>0.75</priority>
    <lastmod>2023-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606de4c6aa4ae97f587cba28/1619706938331-TTT9WVML4BJ9XJMWL4EG/MYSTRYDE+%285+of+11%29.jpg</image:loc>
      <image:title>Run Coaching Options - 1:1 Coaching</image:title>
      <image:caption>Ready to take your training to the next level? Let’s get personal. Our 1:1 coaching takes a more personal approach to race prep and gives you the feedback and accountability you need to reach your goals. Whether you’re just starting out, or chasing down a PR, 1:1 coaching is a great option for someone looking for a little more hands on attention. Our 1:1 Coaching option pairs you with a MYSTRYDE certified coach who will work with you to build a plan that fits your goals. You coach will work with you to create a plan and help you to execute it step by step, with weekly workouts and feedback throughout your training cycle to get you to the starting line feeling faster and stronger. The 1:1 coaching option can be used to help you train for a race, get back into running, or stay fit. Includes: Initial consult with your coach 1:1 attention throughout your training cycle, including weekly feedback within our coaching platform and unlimited access to your coach via text or email VDOTO2 coaching platform account Weekly updated training program built around your needs and goals Access to MYSTRYDE Train On-demand portal with 16 week speed and strength programs, as well as hundreds of run, strength and recovery workouts at your fingertips Pre-race planning meeting Access to community events and group runs (virtual and in person) $155/month</image:caption>
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      <image:title>Run Coaching Options - Custom Calendar</image:title>
      <image:caption>Looking for structure and guidance to reach your training goals? Our training calendar offers a personalized plan based on your goals, paces and lifestyle. Our coaches work with you to build a plan that fits your needs and sets you up for success as you build toward race day. Training calendars are ideal for runners who are comfortable executing the training on their own. We’ll set you up with all the tools you need to succeed, and a monthly check in to course correct and stay on track! Training calendars can be used to train for any race, maintain fitness, or as a beginner/return runner. Includes: Initial consult with your coach Fully Personalized Calendar including custom paces, long run days, types of workouts, etc. Monthly phone call check-ins with your coach Written strength and speed workout (if you don’t plan on using the virtual options) Access to MYSTRYDE Train On-demand portal with 16 week speed and strength programs, as well as hundreds of run, strength and recovery workouts at your fingertips Access to community events and group runs (virtual and in person) $75/month</image:caption>
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    <loc>https://www.mystrydetrain.com/caroline-taggart</loc>
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    <lastmod>2024-05-15</lastmod>
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      <image:title>Caroline Taggart</image:title>
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      <image:title>Caroline Taggart</image:title>
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      <image:title>Caroline Taggart</image:title>
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  <url>
    <loc>https://www.mystrydetrain.com/andrew-mccann</loc>
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    <lastmod>2024-05-14</lastmod>
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      <image:title>Andrew McCann</image:title>
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      <image:title>Andrew McCann</image:title>
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      <image:title>Andrew McCann</image:title>
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    <loc>https://www.mystrydetrain.com/elise-jackson</loc>
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    <lastmod>2024-10-08</lastmod>
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      <image:title>Elise Jackson</image:title>
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      <image:title>Elise Jackson</image:title>
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      <image:title>Elise Jackson</image:title>
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    <loc>https://www.mystrydetrain.com/trainwithus</loc>
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    <lastmod>2024-05-29</lastmod>
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    <loc>https://www.mystrydetrain.com/1on1-coaching</loc>
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    <lastmod>2025-11-14</lastmod>
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    <lastmod>2024-01-24</lastmod>
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    <lastmod>2024-01-24</lastmod>
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    <loc>https://www.mystrydetrain.com/free-coaching-consult</loc>
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    <lastmod>2024-01-24</lastmod>
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    <loc>https://www.mystrydetrain.com/register</loc>
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